Meditation for Healthy Living

Hypnosis – Facts and Myths What is Sleep Hypnosis How Does Hypnosis Work One of the most frequent questions I am asked concerning healing with sleep hypnosis is what is sleep hypnosis anyway? The answer is a little bit involved because in order to understand how it works you need an understanding of what it is. I initially learned about sleep hypnosis by researching online and the best resources available are anything written by a hypnotherapist in addition to hypnotherapy websites.  Without actually participating in various guided meditation and hypnosis sessions and entering the trance-state, though, it was difficult to fully

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Origin of Meditation The origin of the practice of meditation is seen mainly in religious contexts throughout history.  It can be traced back to prehistoric 5000 BC. The earliest writings to be discovered were concerning meditation (Dhyana) originating from the Vedas of Hindu traditions around 1500 BCE. Nearing 6 to 5 century BCE, was the period of the first development of other forms of meditation in Taoist China and Buddhist India.      Early Buddhism The word Dhyana, as influenced by the Vedas in early Buddhism, means “contemplation and meditation” in all three religions of Hinduism, Buddhism, and Jainism, but the technical

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