Cognitive Brain Therapy | Benefits of Meditation on the Brain
Meditation Alters Cognitive Brain Function/ Benefits of Meditation on the Brain The most universal forms of meditation evolved from the spiritual cultures of Hinduism and Buddhism which can be traced to around 1500 BCE. Over the course of time, meditation practices and techniques have been interpreted by the cultures in which they were introduced. There exists a great diversity of technique but the results of meaningful meditation, in every form, maintain a common denominator. The advancement of medicine has allowed researchers to study the benefits of meditation in the brain as never before, and the scientific evidence is overwhelmingly evident