Meditation for Healthy Living

Meditating in Bed | Not Unusual What do you think of when you hear the word “meditation?”  If you have never experienced it, you probably don’t think of “meditating in bed”  although it is not unusual.  In fact, you would be surprised at how many people actually make it a ritual.  What you more than likely visualize the first time you hear it is someone sitting on the floor in what appears to be an uncomfortable position; a dark room filled with several small flickering candles and the aroma of the lavender essential oil.  Maybe even a large fluffy towel

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A Revelation of Love! When the idea of discussing “Happiness” first appeared in my mind’s eye the initial intent was to reveal it as another benefit of meditation. A revelation of the truth of Love, and specifically self-love.  As usually occurs, the content took on a life of its own. Because I was bestowed with more compassion than logic, my inquisitive nature demanded to understand the basis for labeling Happiness as an emotion, and with a little overthinking, here are my notes. Variations in Beliefs  Dr. Cheryl A. McDonald, of Health Psychology in San Diego, describes happiness as “a blurred emotion,

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