Author: Carole

Carole was born on Galveston Island, Texas in 1957. Her father was an Air Force veteran and her childhood years were spent traveling around the world with her parents and four younger brothers. She has three children. A son born in 1980, a daughter born 1985 and an adopted son born in 2013, She has 10 grandchildren.

Cognitive Brain Therapy | Benefits of Meditation on the Brain

Meditation Alters Cognitive Brain Function/ Benefits of Meditation on the Brain The most universal forms of meditation evolved from the spiritual cultures of Hinduism and Buddhism which can be traced to around  1500 BCE.   Over the course of time, meditation practices and techniques have been interpreted by the cultures in which they were introduced. There exists a great diversity of technique but the results of meaningful meditation, in every form, maintain a common denominator. The advancement of medicine has allowed researchers to study the benefits of meditation in the brain as never before, and the scientific evidence is overwhelmingly evident

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How to Meditate in Bed – Make it a Ritual

Meditate with Heaphones

Meditating in Bed | Not Unusual What do you think of when you hear the word “meditation?”  If you have never experienced it, you probably don’t think of “meditating in bed”  although it is not unusual.  In fact, you would be surprised at how many people actually make it a ritual.  What you more than likely visualize the first time you hear it is someone sitting on the floor in what appears to be an uncomfortable position; a dark room filled with several small flickering candles and the aroma of the lavender essential oil.  Maybe even a large fluffy towel

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