Tag: Stress

Healing with Sleep Hypnosis

Carole

Hypnosis – Facts and Myths What is Sleep Hypnosis How Does Hypnosis Work One of the most frequent questions I am asked concerning healing with sleep hypnosis is what is sleep hypnosis anyway? The answer is a little bit involved because in order to understand how it works you need an understanding of what it is. I initially learned about sleep hypnosis by researching online and the best resources available are anything written by a hypnotherapist in addition to hypnotherapy websites.  Without actually participating in various guided meditation and hypnosis sessions and entering the trance-state, though, it was difficult to fully

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Introduction to Healing with Meditation

Carole

Prehistoric Roots Meditation has been practiced since as early as 1500 BC.   If you are curious about the origins and evolution of meditation and how it relates to modern techniques and teachings, the source material is voluminous. Each method of meditation has its own ancestry.  Each form or technique has developed over 4500 years of cultural and religious influence. For people like myself who had heard of  meditation and yoga but never learned much, or, technically for beginners, “Meditation” is a catch-all term encompassing forms of self-discipline techniques designed to gain insight into love through self-knowledge and the human

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