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Home Downloads Archive by category "Guided Meditations-V"

Category: Guided Meditations-V

Meditation with guidance of a trained instructor, psychologist or teacher, using a sound recording, video, or audiovisual media and of comprising music and verbal instruction

How to Meditate in Bed – Make it a Ritual

Carole
Meditate with Heaphones

Meditating in Bed | Not Unusual What do you think of when you hear the word “meditation?”  If you have never experienced it, you probably don’t think of “meditating in bed”  although it is not unusual.  In fact, you would be surprised at how many people actually make it a ritual.  What you more than likely visualize the first time you hear it is someone sitting on the floor in what appears to be an uncomfortable position; a dark room filled with several small flickering candles and the aroma of the lavender essential oil.  Maybe even a large fluffy towel

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