Introduction to Healing with Meditation

Meditation

Prehistoric Roots Meditation has been practiced since as early as 1500 BC. ¬† If you are curious about the origins and evolution of meditation and how it relates to modern techniques and teachings, the source material is voluminous. Each method of meditation has its own ancestry. ¬†Each form or technique has developed over 4500 years of cultural and religious influence. For people like myself who had heard of ¬†meditation and yoga but never learned much, or, technically for beginners, “Meditation” is a catch-all term encompassing forms of self-discipline techniques designed to gain insight into love through self-knowledge and the human

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